About Us
Helping You Find Clarity, Confidence, and a Path Forward
At Deep Breaths Counseling, we are committed to helping individuals, couples, and professionals navigate life’s challenges while building the tools needed to grow and succeed. Located in Vernon, Connecticut, our practice offers professional counseling, mental performance services, and business consultation designed to support both personal and professional development.
With over 25 years of combined experience, our team brings together a diverse range of clinical and performance-based expertise. We work with clients facing a variety of challenges—from stress, anxiety, and relationship struggles to performance barriers in sports, careers, and leadership roles. Our goal is to provide thoughtful guidance and practical strategies that empower our clients to move forward with confidence.
To empower people to grow, overcome challenges, and reach their full potential.
Why We’re Different
Personalized care, real connection, and proven experience you can trust.
Experienced Professionals
Over 25 years of combined experience, our licensed clinicians and specialists bring extensive knowledge and techniques to help clients overcome challenges and reach their goals.
Personalized Game Plans
Every client is unique. We create customized strategies and treatment plans designed specifically around your needs, strengths, and long-term objectives.
Whole-Person Approach
We focus on both mental health and performance, helping clients build resilience, improve relationships, and develop the mindset needed for success in life, work, and athletics.