FAQ's

We provide a range of services including individual therapy, couples therapy, mental performance consulting for athletes and teams, and business consultation for healthcare professionals and private practice owners.

Mental performance consulting focuses on developing the mental skills that impact performance, such as focus, confidence, emotional control, resilience, and consistency under pressure. These skills are essential for athletes, teams, and high performers who want to perform at their best.

We work with individuals, couples, athletes, teams, and professionals. Our clients range from youth and high school athletes to collegiate, professional, and elite performers, as well as individuals seeking counseling or professionals looking to grow their private practice.

We work with athletes across many sports including hockey, soccer, golf, volleyball, baseball, softball, and more. Our mental performance strategies apply to athletes and competitors in nearly any sport or performance environment.

A Certified Mental Performance Consultant® (CMPC) is a professional credential awarded by the Association for Applied Sport Psychology (AASP). This certification represents the highest standard of education, training, and ethical practice in the field of sport psychology and mental performance.

Our process begins with an assessment and goal-setting session to understand the athlete’s needs and performance goals. From there, we create a custom mental performance plan using proven sport psychology techniques designed to improve mindset, focus, and consistency.

Yes. Many athletes work with us to learn tools for managing pressure, reducing performance anxiety, and maintaining focus during competition. These skills help athletes compete with greater confidence and composure.

Yes. We work with teams, coaches, and organizations to improve communication, leadership, team culture, and overall performance mindset.