Mental Performance

What We Do

At Deep Breaths Counseling & Mental Performance, we provide sport psychology and mental performance consulting for athletes, teams, and high performers who want to compete with confidence, consistency, and mental toughness.

 

We help athletes develop the mental skills that drive performance, focus, confidence, resilience, emotional control, and composure under pressure. Our services are grounded in sport psychology research and delivered through practical, results-driven mental performance training.

 

Andrew and Katie are Certified Mental Performance Consultants® (CMPC) through the Association for Applied Sport Psychology (AASP) -- the gold-standard credential in the field of sport psychology.

 

We work with athletes in:

• Hockey

• Soccer

• Golf

• Volleyball

• Baseball & Softball

• And many other sports

 

We also work with teams and organizations to improve communication, leadership, culture, and competitive mindset.

 

Athletes and teams work with us to:

• Improve confidence, focus, and consistency

• Manage pressure, anxiety, and performance slumps

• Build mental toughness and resilience

• Return stronger from injury

• Improve team communication, leadership, and culture

• Set and achieve meaningful performance goals

 

We’ve worked with athletes across the United States, Canada, Europe, and Asia, from youth and high school to collegiate, professional, and elite performers.

How We Do It

Our mental performance consulting process is customized, evidence-based, and goal-driven.

 

Every athlete or team begins with an assessment and clear goal-setting process. From there, we build a personalized mental performance plan using proven sport psychology techniques.

 

Our work is practical, structured, and performance-focused. We don’t just talk about mindset, we train it.

 

We help athletes:

• Build a consistent, confident competition mindset

• Develop pre-performance routines and focus strategies

• Learn tools for pressure, stress, and emotional control

• Rebuild trust and confidence after injury or setbacks

• Create sustainable performance habits

 

Our philosophy is simple: the mental side of sport is a competitive advantage. When your mind is trained as well as your body, performance becomes more consistent, resilient, and repeatable.

 

If you’re looking for sport psychology or mental performance consulting for yourself, your child, or your team, we’d love to help.

 

“What the mind believes, the body achieves.”