At Deep Breaths Counseling, we provide professional therapy and counseling services for adolescents and adults using an evidence-based, practical, and supportive approach. Our work focuses on improving mental health, emotional well-being, and day-to-day functioning, while also integrating mental skills and performance-based strategies when helpful.

 

We commonly help clients with:

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Anxiety & Stress: 

• Generalized anxiety, panic, chronic stress, burnout

• Performance anxiety (sports, work, school, public speaking)

• Overthinking, worry, nervous system overload

 

Depression & Mood

• Depression, low mood, loss of motivation

• Emotional fatigue, numbness, negative self-talk

 

Life Transitions & Adjustment

• College and career transitions

• Identity changes (including athlete identity)

• Injury, health changes, and major life stressors

 

Self-Esteem, Confidence & Perfectionism

• Low self-worth, imposter syndrome

• Fear of failure, perfectionism, confidence issues

 

Relationships & Communication

• Relationship stress, boundaries, communication skills

 

Athletes & High Performers

• Burnout, pressure, performance anxiety

• Loss of confidence, slumps, injury-related stress

• Transitioning out of sport or high-performance roles

 

Coping Skills & Emotional Regulation

• Stress management, emotional control, resilience

• Sleep, recovery, and healthy routine building

 

Our Approach

 

We primarily use Cognitive Behavioral Therapy (CBT) combined with person-centered counseling and mental skills strategies. Our work is practical, goal-oriented, and focused on building tools that create real, lasting change.

 

Whether you’re seeking therapy for anxiety or depression, support through a life transition, or help managing the mental and emotional demands of sport or high performance, we’ll meet you where you are and build a plan from there.